With over 14 years of clinical expertise in gynaecological and hormone health, Lorna has supported thousands of women in her private practice and as the Practitioner Lead at Wild Nutrition.
Most Read
The Most Effective Collagen Supplements 2026
Collagen isn’t just another trendy supplement – it’s the most abundant protein in our bodies, comprising about 30% of our total protein mass. Think of…
Why Magnesium is Essential for Women’s Health
When it comes to women’s health, few minerals are as crucial yet chronically deficient as magnesium. Research shows that over 50% of adults fail to…
Pregnancy & Fertility
A Comprehensive Guide to Nourishing You and Your Baby
As a nutritionist specialising in maternal health, I’ve spent years guiding women through the transformative journey of pregnancy. One question that…
Magnesium in Pregnancy: Benefits, Safety, and Why This Mineral Matters More Than You Think
Pregnancy increases your body’s nutritional demands in ways that aren’t always obvious. Beyond folate and iron, one mineral that often gets overlooked is magnesium….
Pregnancy Nutrition: My Top 5 Clinical Tips for a Healthy Journey
Pregnancy is the most nutritionally demanding chapter of your life, and my goal is to simplify it for you.Based on my clinical experience and the latest nutritional science, here are the five …
Your Guide to the Best Nutritional Support for the Journey to Parenthood
The connection between nutrition and fertility is well-established in research. Studies consistently show that specific nutrients play critical roles in…
Sleep & Mood
Why Magnesium is Essential for Women’s Health
When it comes to women’s health, few minerals are as crucial yet chronically deficient as magnesium. Research shows that over 50% of adults fail to…
Finding Your Balance: The Best Ashwagandha Supplements for Wellbeing
In recent years, Ashwagandha has emerged as one of the most sought after adaptogenic herbs in the wellness industry. This ancient herb, used for over 3,000 years…
Menopause & Perimenopause
Supporting Your Wellbeing During Menopause
I’ve seen the menopause conversation evolve from taboo to front-page. And while that’s a win, it’s also brought with it a tidal wave of supplements, many making unregulated …
Why Targeted Support During Perimenopause Matters
I’ve seen how perimenopause can blindside even the healthiest women. One day you feel fine—then suddenly it’s night sweats, brain fog, mood swings, and unexplained weight gain.
Beyond the Surface: A Clinical Perspective on Collagen Loss in Perimenopause
One of the most common frustrations women share with me as a Nutritional Therapist is that their skin is changing as they get older – particularly once they hit perimenopause…
Women’s Health
Women’s Multivitamin Guide – What Nutritionists Recommend
In a world flooded with wellness promises, finding a multivitamin that actually delivers on women’s specific health needs, without overwhelming your body or your schedule, is no small feat.
Skin & Beauty
The Most Effective Collagen Supplements 2026
Collagen isn’t just another trendy supplement – it’s the most abundant protein in our bodies, comprising about 30% of our total protein mass. Think of…
Is Your Collagen Cream a Waste of Money?
Most collagen creams fail because they address the wrong layer of the skin. While they are excellent for surface hydration, they cannot physically reach…
Weight Management Support
The Most Effective Weight Support Solutions of 2026
When it comes to healthy weight management, many people focus solely on restricting calories. However, achieving lasting, sustainable results goes far beyond simply cutting back on food intake.
Brain Health
Best Omega-3 Supplements: The Ultimate 2026 Review for Brain Health & Hormone Balance
When it comes to women’s health, omega-3 is important but often overlooked. Modern diets leave many women falling short on essential fatty acids like omega 3. And yet …
The Best Lion’s Mane Supplements of 2026: What Actually Works
Lion’s Mane is an edible mushroom that has been used for thousands of years across traditional cultures and is valued for its rich nutritional profile. Today, it is one of the most researched mushrooms for cognitive health, containing …
